Up Next in David's Yin Yoga

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  40:57

  45 minute Backbend Yin

  45 minute Backbend Yin

  Slowly open the front of your body, stimulate all of the meridians and prepare your spine for deeper backbends. Recommended props: 1 block, 1 blanket

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  07:35

  10 minute Hip to be Square w/ David

  10 minute Hip to be Square w/ David

  Find out why you shouldn't square your hips in warrior 2 in this short video. Recommended props: 1 block

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  28:58

  30 minute Yin for the Holidays w/ David

  30 minute Yin for the Holidays w/ David

  Calm down and bring yourself to a more thoughtful and aware headspace with this short yin practice that will get deep into your joint tissue and release stagnant energy that may have been accumulating there. Recommended props: 2 blocks, 1 blanket