This yoga practice includes holds in postures which are great to do at night to help wind down. Recommended props: 2 blocks, 1 blanket

Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket

Practice a long hold of the yin pose, dragonfly, which is very similar to upavistha konasana. Recommended props: 1 block

Get grounded in your body and attention in this yin sequence that targets your upper and lower body. Recommended props: 1 blanket, 1 block

Slowly open the front of your body, stimulate all of the meridians and prepare your spine for deeper backbends. Recommended props: 1 block, 1 blanket

Find out why you shouldn't square your hips in warrior 2 in this short video. Recommended props: 1 block

Calm down and bring yourself to a more thoughtful and aware headspace with this short yin practice that will get deep into your joint tissue and release stagnant energy that may have been accumulating there. Recommended props: 2 blocks, 1 blanket

Get a deep release for your body and time out for your busy mind with this short yin practice. Recommended props: 2 blankets

Stimulate deep channels of prana or chi with passive, longer asana holds with this hour long yin practice. Recommended props: 1 block, 1 blanket

Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket

Focus on external rotation of the hip joint and your inner things in this yin based practice. Recommended props: 2 blankets, 2 blocks, 1 bolster

Get introduced to Yin in this practice full of longer poses that help keep you still and find release. Recommended props: 2 blocks, 1 strap, 1 bolster, 1 blanket

Combine stability in the body and mind in this Yin class that will leave you feeling clear and balanced. Recommended props: 2 blocks, 1 blanket

Enjoy this balance of Yang'stronger vinyasa style practice'and Yin'longer passive holds'in this fun full-length practice. Recommended props: one block, one blanket

Focus on your upper body in this stretchy yin class that's great if you spend most of your day seated. Recommended props: 2 blocks, 1 bolster, 1 blanket

Target your on the thigh muscles in this stretchy yin practice. Recommended props: 1 block, 1 blanket, 1 bolster