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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

David Kim

60 minute Yin Yang Energy Balance


Up Next in David's Yin Yoga

  • 5 minute Enter The Dragonfly

    Practice a long hold of the yin pose, dragonfly, which is very similar to upavistha konasana. Recommended props: 1 block

  • 45 minute Upper & Lower Body Yin

    Get grounded in your body and attention in this yin sequence that targets your upper and lower body. Recommended props: 1 blanket, 1 block

  • 45 minute Backbend Yin

    Slowly open the front of your body, stimulate all of the meridians and prepare your spine for deeper backbends. Recommended props: 1 block, 1 blanket