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Find out why you shouldn't square your hips in warrior 2 in this short video. Recommended props: 1 block
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Up Next in David's Yin Yoga
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30 minute Yin for the Holidays
Calm down and bring yourself to a more thoughtful and aware headspace with this short yin practice that will get deep into your joint tissue and release stagnant energy that may have been accumulating there. Recommended props: 2 blocks, 1 blanket
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15 minute Mind Body Yin
Get a deep release for your body and time out for your busy mind with this short yin practice. Recommended props: 2 blankets
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60 minute Deep Space Yin
Stimulate deep channels of prana or chi with passive, longer asana holds with this hour long yin practice. Recommended props: 1 block, 1 blanket
