30 min Follicular Phase Rejuvenation Flow w/ Ashley
Cycle Syncing
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36m
Tap into the fresh energy of your follicular phase with a yoga flow that’s all about fun movements and uplifting breath work. This sequence is designed to boost your motivation as your energy and potential start to rise.
In this class, you’ll feel a sense of renewal and excitement, perfectly matching the vibe of this phase. It’s a mood-lifter that clears your mind and gets you inspired. This is the ideal time to dream big, focus on yourself, connect with others, and try something new. The energy is high, so enjoy it and have some fun!
Recordings
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35:42about 2 months ago30 min Menstruation Phase Nurturing P...
about 2 months ago
Embrace the natural energy of your menstrual phase with a gentle yoga flow that prioritizes comfort and ease. This is your time to slow down, take a break, and allow yourself to rest deeply. Think of this phase as a chance to hit the reset button, a moment for renewal. The class is all about rest...
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01:102 months ago
Introduction to Cycle Syncing Yoga Se...
2 months ago
Join Ashley Lorenzo in this unique 4-part yoga series that aligns with the menstrual cycle. Each 30-minute class is designed to correspond with a specific phase of the menstrual cycle: menstrual, follicular, ovulatory, and luteal. These practices help you connect with each phase of your cycle, fo...
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1:04:302 months ago
60 Min Vinyasa Flow w/ Ashley- All Hi...
2 months ago
All hips! This unique session offers an entire hour dedicated solely to yoga movements that are focused on both strengthening and opening the hips. Engage in a thoughtful sequence that allows you to flow through a variety of arm balances, standing postures, and balancing poses. Each movement is d...
