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30 min Yin and Yoga Nidra for Embodied Gratitude w/ Tamika - class 5

Cultivating Gratitude: On and Off the Mat • 34m

Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.

Props: bolster, 2 blocks
all levels

Tags
Yoga Nidra, rest, reset, gratitude, joy, spaciousness, anxiety, fear, depression, sleep, insomnia, nervous system reset, nervous system support, Yin, balancing, all levels

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