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30 min Yin and Yoga Nidra for Embodied Gratitude w/ Tamika - class 5

Cultivating Gratitude: On and Off the Mat • 34m

Recordings

  • 20 min Guided Meditation for Calm w/ ...

    9 months ago

    Tamika guides you through spoken and silent spaces to welcome in calm and quiet of the spirit.

    Needed: comfortable seat or shape
    all levels

  • 30 min Restorative Nervous System Res...

    9 months ago

    Tamika guides you through a set of restorative and somatic practices and shapes to help bring you back to the present and let go of the stress of a chaotic season.

    Props: Access to a couch or chair is handy, blanket, eye covering)
    All levels

  • 30 min Travel Yin Yoga for Anywhere.....

    9 months ago

    If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.

    Intermediate, but all levels welcomed.