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20 min Stretching to Create Space w/ Jesse - class 4

Cultivating Gratitude: On and Off the Mat • 21m

This 20 min class will gently open your whole body. Jesse guides you towards your heart and shares how deeply meaningful a gratitude practice can be. No props needed. Just you and your breath!

Recordings

  • Intro To Yoga For Busy Moms w/ Jesse
    01:18
    Intro To Yoga For Busy Moms w/ Jesse
    9 months ago

    Intro To Yoga For Busy Moms w/ Jesse

    9 months ago

    Oh yes, you DO have 10 minutes today to do some Yoga! This series of 10 yoga classes is specifically designed for is for busy moms everywhere. By day 10 you will be feeling strong, energized and balanced.

  • 15 min Restore, Recharge, Relax w /Je...
    18:01
    15 min Restore, Recharge, Relax w /Je...
    9 months ago

    15 min Restore, Recharge, Relax w /Je...

    9 months ago

    15 minutes of spa self service. Restoratives with 2 blocks and Bolster. Grab a Pillow if you don't have a bolster some books if you don't have blocks - and enjoy.

  • 15 min Twists to Create Space w/ Jess...
    15:07
    15 min Twists to Create Space w/ Jess...
    9 months ago

    15 min Twists to Create Space w/ Jess...

    9 months ago

    Twists are powerful tools for creating space. Wring out in the quick and effective practice.

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