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20 min Stretching to Create Space w/ Jesse - class 4

Cultivating Gratitude: On and Off the Mat • 21m

Recordings

  • Intro To Yoga For Busy Moms w/ Jesse

    8 months ago

    Oh yes, you DO have 10 minutes today to do some Yoga! This series of 10 yoga classes is specifically designed for is for busy moms everywhere. By day 10 you will be feeling strong, energized and balanced.

  • 15 min Restore, Recharge, Relax w /Je...

    8 months ago

    15 minutes of spa self service. Restoratives with 2 blocks and Bolster. Grab a Pillow if you don't have a bolster some books if you don't have blocks - and enjoy.

  • 15 min Twists to Create Space w/ Jess...

    8 months ago

    Twists are powerful tools for creating space. Wring out in the quick and effective practice.