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20 min Stretching to Create Space - Class 4: Jesse

Cultivating Gratitude: On and Off the Mat • 21m

This 20 min class will gently open your whole body. Jesse guides you towards your heart and shares how deeply meaningful a gratitude practice can be. No props needed. Just you and your breath!

Recordings

  • 15 min Restore, Recharge, Relax - Cla...
    18:01
    15 min Restore, Recharge, Relax - Cla...
    almost 3 years ago

    15 min Restore, Recharge, Relax - Cla...

    almost 3 years ago

    15 minutes of spa self service. Restoratives with 2 blocks and Bolster. Grab a Pillow if you don't have a bolster some books if you don't have blocks - and enjoy.

  • 15 min Twists to Create Space - Class...
    15:07
    15 min Twists to Create Space - Class...
    almost 3 years ago

    15 min Twists to Create Space - Class...

    almost 3 years ago

    Twists are powerful tools for creating space. Wring out in the quick and effective practice.

  • 15 min All About the Arms & Glutes - ...
    16:03
    15 min All About the Arms & Glutes - ...
    almost 3 years ago

    15 min All About the Arms & Glutes - ...

    almost 3 years ago

    Feel the burn with 15 solid minutes of butt and arms. This class is highly effective and you will feel it the day after. Recommended props - 2 blocks

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