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An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.
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This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.
Everyone loves to talk about the benefits of meditation, but how many people are taking time to sit. This is your sign. Get still and practice.
A blend of mostly restorative poses with a little yin peppered in. Have all your props handy and be ready to relax on your mat.