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20 min Meditation on the Wavelength Of Gratitude w/ Vytas - class 7

Cultivating Gratitude: On and Off the Mat • 20m

Recordings

  • 30 min Slow and Strong Foundational P...

    5 months ago

    This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.

  • Restore & Recover: Meditation - 10 min

    5 months ago

    Everyone loves to talk about the benefits of meditation, but how many people are taking time to sit. This is your sign. Get still and practice.

  • Restore & Recover : Chillout Yoga - 3...

    5 months ago

    A blend of mostly restorative poses with a little yin peppered in. Have all your props handy and be ready to relax on your mat.