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20 min Meditation on the Wavelength Of Gratitude w/ Vytas - class 7
Cultivating Gratitude: On and Off the Mat
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20m
An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.
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Recordings
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29:08over 1 year ago
30 min Slow and Strong Foundational P...
over 1 year ago
This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.
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13:02over 1 year ago
Restore & Recover: Meditation - 10 min
over 1 year ago
Everyone loves to talk about the benefits of meditation, but how many people are taking time to sit. This is your sign. Get still and practice.
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32:07over 1 year ago
Restore & Recover : Chillout Yoga - 3...
over 1 year ago
A blend of mostly restorative poses with a little yin peppered in. Have all your props handy and be ready to relax on your mat.
