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20 min Meditation on the Wavelength Of Gratitude w/ Vytas - class 7

Cultivating Gratitude: On and Off the Mat • 20m

An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.

Tags
Vytas

Recordings

  • 30 min Slow and Strong Foundational P...
    29:08
    30 min Slow and Strong Foundational P...
    over 2 years ago

    30 min Slow and Strong Foundational P...

    over 2 years ago

    This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.

  • Quiet the Mind
    13:02
    Quiet the Mind
    over 2 years ago

    Quiet the Mind

    over 2 years ago

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • A Restorative Practice
    32:07
    A Restorative Practice
    over 2 years ago

    A Restorative Practice

    over 2 years ago

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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