Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 min Appreciate the Small Things w/ Elena - class 2

Cultivating Gratitude: On and Off the Mat • 21m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ge...

    6 months ago

    Reduce tension and create ease in your upper body in this thoughtfully sequenced class focused specifically on your neck and shoulders. Recommended props: 2 balls, 1 chair, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Di...

    6 months ago

    Unwind deep-seated tension in your digestive system AND nervous system with this slow & gentle practice. This class uses twists, side bends, self-myofascial release, and other gentle movement to give TLC to your abdomen. Recommended props: 1 chair, 1 blanket, 1 block.