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30 min Breathe in Gratitude Flow w/ Ashley - class 1

Cultivating Gratitude: On and Off the Mat • 34m

Recordings

  • Intro to Mindful Backbends: Create Sp...

    8 months ago

    Learn the essential teachings of Wheel Pose, also known as Urdvha Dhanurasana, and develop a solid foundation for your backbend practice. In this yoga series, Ashley teaches specific aspects of back-bending that release tension in the hips, engage the core, open the chest, lengthen the spine, and...

  • 60 min Wheel Pose Flow w/ Ashley - Cl...

    8 months ago

    This 60-minute class is the final practice of Ashley's Mindful Backbends Series. It integrates the essential teachings of Wheel Pose, also known as Urdvha Dhanurasana, from the entire series into one class. By participating in this class, you will develop a solid foundation for your backbend prac...

  • 20 min Cervical Wheel and Shoulder Gi...

    8 months ago

    Join Ashley in this 20-minute flow, the third part of her Mindful Backbends Series, as she continues to prepare your body for Wheel Pose. In this practice, Ashley builds on the previous sessions and focuses on proper shoulder alignment and mobility to best prepare for the invigorating backbend at...