30 min Breathe in Gratitude Flow w/ Ashley - class 1
Cultivating Gratitude: On and Off the Mat
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34m
Join Ashley in this nurturing practice and breathe in gratitude, creating a space to appreciate and find contentment in every breath and everything in your life.
In this feel-good yoga flow class, Ashley invites you to appreciate what you already have and feel grateful for your life as it is. Instead of becoming overwhelmed or feeling a sense of lack, ground yourself in genuine gratitude. Incorporate this appreciation into various postures that promote balance, ease, and contentment. Release the stresses of daily life, connect with the present moment, and cultivate gratitude for your body, mind, and heart. By the end, you can take this feeling of authenti gratitude back with you into your life.
Recordings
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01:0810 months ago
Intro to Mindful Backbends: Create Sp...
10 months ago
Learn the essential teachings of Wheel Pose, also known as Urdvha Dhanurasana, and develop a solid foundation for your backbend practice. In this yoga series, Ashley teaches specific aspects of back-bending that release tension in the hips, engage the core, open the chest, lengthen the spine, and...
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1:02:1210 months ago
60 min Wheel Pose Flow w/ Ashley - Cl...
10 months ago
This 60-minute class is the final practice of Ashley's Mindful Backbends Series. It integrates the essential teachings of Wheel Pose, also known as Urdvha Dhanurasana, from the entire series into one class. By participating in this class, you will develop a solid foundation for your backbend prac...
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21:5110 months ago
20 min Cervical Wheel and Shoulder Gi...
10 months ago
Join Ashley in this 20-minute flow, the third part of her Mindful Backbends Series, as she continues to prepare your body for Wheel Pose. In this practice, Ashley builds on the previous sessions and focuses on proper shoulder alignment and mobility to best prepare for the invigorating backbend at...
