30 min Breathe in Gratitude Flow w/ Ashley - class 1
Cultivating Gratitude: On and Off the Mat
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34m
Join Ashley in this nurturing practice and breathe in gratitude, creating a space to appreciate and find contentment in every breath and everything in your life.
In this feel-good yoga flow class, Ashley invites you to appreciate what you already have and feel grateful for your life as it is. Instead of becoming overwhelmed or feeling a sense of lack, ground yourself in genuine gratitude. Incorporate this appreciation into various postures that promote balance, ease, and contentment. Release the stresses of daily life, connect with the present moment, and cultivate gratitude for your body, mind, and heart. By the end, you can take this feeling of authenti gratitude back with you into your life.
Recordings
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01:08over 1 year ago
Intro to Mindful Backbends: Create Sp...
over 1 year ago
Learn the essential teachings of Wheel Pose, also known as Urdvha Dhanurasana, and develop a solid foundation for your backbend practice. In this yoga series, Ashley teaches specific aspects of back-bending that release tension in the hips, engage the core, open the chest, lengthen the spine, and...
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21:51over 1 year ago
20 min Cervical Wheel and Shoulder Gi...
over 1 year ago
Join Ashley in this 20-minute flow, the third part of her Mindful Backbends Series, as she continues to prepare your body for Wheel Pose. In this practice, Ashley builds on the previous sessions and focuses on proper shoulder alignment and mobility to best prepare for the invigorating backbend at...
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23:02over 1 year ago
20 min Thoracic Wheel Flow w/ Ashley ...
over 1 year ago
This 20-minute flow is the second part of Ashley's Mindful Backbends Series, where she continues to prepare your body for the final flow that culminates in Urdvha Dhanurasana. The focus remains on core strength, critical key actions for maintaining length in the lumbar spine, while moving into bi...
