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Total Body Tone w/ Tracy

Core • 11m

Tone and sculpt your entire body with dynamic Pilates exercises in just 10 minutes, providing a comprehensive workout for all major muscle groups.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 14 Day Pilates Challenge, 10 Minutes, Total Body Tone

Recordings

  • Pilates for Posture w/ Tracy
    11:29
    Pilates for Posture w/ Tracy
    over 1 year ago

    Pilates for Posture w/ Tracy

    over 1 year ago

    Correct and refine your posture with precise Pilates techniques in this 10-minute class, helping you stand taller and feel more confident in your body.

  • Back Strengthener w/ Tracy
    16:38
    Back Strengthener w/ Tracy
    over 1 year ago

    Back Strengthener w/ Tracy

    over 1 year ago

    Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.

  • 20 min Fast and Fit Pilates w/ Tracy
    19:43
    20 min Fast and Fit Pilates w/ Tracy
    over 1 year ago

    20 min Fast and Fit Pilates w/ Tracy

    over 1 year ago

    Join Tracy for a 20-minute Fast and Fit Pilates class designed to strengthen and tone your core, improve flexibility, and boost your overall fitness. This quick, dynamic session will leave you feeling energized and fit, perfect for those with a busy schedule. Get ready to power through a series o...

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