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45 minutes light weight and yoga strap flow with Tracy.
Exercises Include: C Curve Twist, Roll Down, Leg Circles.
Equipment: 2/3 lb dumbbells and yoga strap.
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45 minutes Pilates Mat flow with the ball.
Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch
45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.
45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!