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45 min Pilates Mat w/ Tracy Mini Weights and Straps 1/16/24

Core • 47m

45 minutes light weight and yoga strap flow with Tracy.

Exercises Include: C Curve Twist, Roll Down, Leg Circles.

Equipment: 2/3 lb dumbbells and yoga strap.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Yoga Strap, Dumbbells

Recordings

  • 45 min Pilates Mat w/ Tracy- Flexion,...
    45:08
    45 min Pilates Mat w/ Tracy- Flexion,...
    12 months ago

    45 min Pilates Mat w/ Tracy- Flexion,...

    12 months ago

    45 minutes Pilates Mat flow with the ball.

    Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch

  • 45 min Pilates Mat w/ Tracy- Core Flo...
    47:18
    45 min Pilates Mat w/ Tracy- Core Flo...
    12 months ago

    45 min Pilates Mat w/ Tracy- Core Flo...

    12 months ago

    45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.

  • 45 min Pilates Mat w/ Tracy- Mini Wei...
    48:08
    45 min Pilates Mat w/ Tracy- Mini Wei...
    about 1 year ago

    45 min Pilates Mat w/ Tracy- Mini Wei...

    about 1 year ago

    45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!

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