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45 min Pilates Mat w/ Tracy- Knee, Shoulder and Core 2/13/23

Core • 47m

Grab the mini resistance band to strengthen the core, shoulder and knee joints while blasting your abs in the 45 minute Pilates Fusion flow.

Exercises include: Reverse Fly, Lateral Band Press and Crunches.

Equipment: Mini resistance band, ball or pilates ring.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Resistance Band, Ball, Pilates RIng

Recordings

  • 45 min Pilates Mat w/ Tracy- Arms and...
    48:25
    45 min Pilates Mat w/ Tracy- Arms and...
    6 months ago

    45 min Pilates Mat w/ Tracy- Arms and...

    6 months ago

    Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.

    Exercises include: Seated Rotation, Leg Circles and Side Ab Series.

    Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap

  • 45 min Pilates Mat w/ Tracy- Hip Work...
    48:18
    45 min Pilates Mat w/ Tracy- Hip Work...
    6 months ago

    45 min Pilates Mat w/ Tracy- Hip Work...

    6 months ago

    45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.

    Exercises include: Clams, Crunches and Rotation.

    Equipment: Mini resistance band.

  • 45 min Pilates Mat w/ Tracy- Full Bod...
    47:10
    45 min Pilates Mat w/ Tracy- Full Bod...
    6 months ago

    45 min Pilates Mat w/ Tracy- Full Bod...

    6 months ago

    Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.

    Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.

    Equipment: Pilates Ball or Yoga Block.

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