45 min Pilates Mat w/ Tracy- Knee, Shoulder and Core 2/13/23
Core
•
47m
Grab the mini resistance band to strengthen the core, shoulder and knee joints while blasting your abs in the 45 minute Pilates Fusion flow.
Exercises include: Reverse Fly, Lateral Band Press and Crunches.
Equipment: Mini resistance band, ball or pilates ring.
Recordings
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48:2511 months ago
45 min Pilates Mat w/ Tracy- Arms and...
11 months ago
Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.
Exercises include: Seated Rotation, Leg Circles and Side Ab Series.
Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap
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48:1811 months ago
45 min Pilates Mat w/ Tracy- Hip Work...
11 months ago
45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.
Exercises include: Clams, Crunches and Rotation.
Equipment: Mini resistance band.
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47:1011 months ago
45 min Pilates Mat w/ Tracy- Full Bod...
11 months ago
Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.
Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.
Equipment: Pilates Ball or Yoga Block.
