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45 min BodyWorks w/ Tracy- Lower Body Endurance 1/31/24

Core • 47m

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Endurance, Strength

Recordings

  • 45 min BodyWorks w/ Tracy- Legs w/ El...
    43:46
    45 min BodyWorks w/ Tracy- Legs w/ El...
    11 months ago

    45 min BodyWorks w/ Tracy- Legs w/ El...

    11 months ago

    45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!

    Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.

    Equipment: Dumbbell and mini resistance loop.

  • 45 min BodyWorks w/ Tracy- Full Body ...
    47:05
    45 min BodyWorks w/ Tracy- Full Body ...
    12 months ago

    45 min BodyWorks w/ Tracy- Full Body ...

    12 months ago

    45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

    Exercises include: Jumping Jacks, Lunges and Rowing.

    Equipment; Resistance Band and/or Dumbbells.

  • 45 min BodyWorks w/ Tracy- Slow Sculp...
    46:42
    45 min BodyWorks w/ Tracy- Slow Sculp...
    12 months ago

    45 min BodyWorks w/ Tracy- Slow Sculp...

    12 months ago

    Try tis 45 minute compound movement strength class that provides a full body workout with cardio challenges weaved in.

    Exerises Include: Squat to Overhead Press, Deadlift to Upright Row, Sit to Stands.

    Recomended Equipment: Dumbbells and a fitness ball.

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