Recordings

• 

  48:33

  45 min BodyWorks w/ Tracy No Stone Un...

  10 months ago

  45 min BodyWorks w/ Tracy No Stone Un...

  10 months ago

  Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.

  Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.

  Equipment: Dumbbells and a fitness ball.

• 

  46:30

  45 min BodyWorks w/ Tracy Chest, Bice...

  11 months ago

  45 min BodyWorks w/ Tracy Chest, Bice...

  11 months ago

  45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.

  Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.

  Equipment: Ball, Resistance Band, Dumbbells.

• 

  46:53

  45 min BodyWorks w/ Tracy Upper Body ...

  11 months ago

  45 min BodyWorks w/ Tracy Upper Body ...

  11 months ago

  45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!