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Recordings

  • 45 min BodyWorks w/ Tracy No Stone Un...

    3 months ago

    Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.

    Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.

    Equipment: Dumbbells and a fitness ball.

  • 45 min BodyWorks w/ Tracy Chest, Bice...

    3 months ago

    45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.

    Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.

    Equipment: Ball, Resistance Band, Dumbbells.

  • 45 min BodyWorks w/ Tracy Upper Body ...

    4 months ago

    45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!

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