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45 min BodyWorks w/ Tracy Chest, Biceps and Core 2/14/24
46m
45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.
Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.
Equipment: Ball, Resistance Band, Dumbbells.
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Recordings
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46:537 months ago
45 min BodyWorks w/ Tracy Upper Body ...
7 months ago
45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!
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47:378 months ago
45 min BodyWorks w/ Tracy- Lower Body...
8 months ago
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43:468 months ago
45 min BodyWorks w/ Tracy- Legs w/ El...
8 months ago
45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!
Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.
Equipment: Dumbbell and mini resistance loop.