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45 min BodyWorks w/ Tracy Chest, Biceps and Core 2/14/24

46m

Recordings

  • 45 min BodyWorks w/ Tracy Upper Body ...

    5 months ago

    45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!

  • 45 min BodyWorks w/ Tracy- Lower Body...

    5 months ago

  • 45 min BodyWorks w/ Tracy- Legs w/ El...

    5 months ago

    45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!

    Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.

    Equipment: Dumbbell and mini resistance loop.