45 min BodyWorks All Levels w/ Tracy- Full Body Compound Movements 2/9/24
Core
•
48m
This 45 minute full body compound movement strength class hist all the notes. Each exercise combines upper, lower and core body which will not only strengthen but also pops that heart rate up for an extra cardio-ish burn!
Exercises include: Squat to Row, Lunge to Twist, Ball planks.
Equipment: dumbbells, resistance band, fitness ball.
Recordings
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44:4811 months ago
45 min BodyWorks All Levels w/ Tracy ...
11 months ago
Try this super set style leg workout with Tracy for max burn! Start your first round with a set of dumbbells, next set drop to high rep body weight, finish the round with low or high impact cardio burst and do it all again! stay for the finale with bodyweight burnout!
Exercises include: Jumprop...
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47:0411 months ago
45 min BodyWorks All Levels w/ Tracy-...
11 months ago
Challenge your upper body and core strength in this 45 minutes back, arms and abs class utilizing the resistance bands or dumbbells.
Exercises include: Rows, Planks, Tricep Press.
Equipment: Resistance band and/or dumbbells.
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46:3411 months ago
45 min BodyWorks All Levels w/ Tracy-...
11 months ago
The muscles in the back of the body are crucial for maintaining posture and spinal alignment. Strengthening these muscle will enhance overall stability and balance, reducing the risk of injuries and improving functional movement.
Exercises include: Superman, Dead Lift, Rowing.
Equipment: Bodywe...
