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45 min BodyWorks All Levels w/ Tracy- Back Body Strength 1/19/24

Core • 46m

The muscles in the back of the body are crucial for maintaining posture and spinal alignment. Strengthening these muscle will enhance overall stability and balance, reducing the risk of injuries and improving functional movement.

Exercises include: Superman, Dead Lift, Rowing.

Equipment: Bodyweight, Dumbbells

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Strength

Recordings

44:46

45 min BodyWorks All Levels w/ Tracy-...
12 months ago

45 min BodyWorks All Levels w/ Tracy-...

12 months ago

45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!

Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.

Equipment: one or more sets of dumbbells and a resistance band.
44:02

45 min BodyWorks All Levels w/ Tracy-...
12 months ago

45 min BodyWorks All Levels w/ Tracy-...

12 months ago

Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.

Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps

Equipment Optional: one and o...
43:46

45 min BodyWorks All Levels w/ Tracy-...
about 1 year ago

45 min BodyWorks All Levels w/ Tracy-...

about 1 year ago