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Fast & Fit

Core • 11-May-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 20 Minutes, Fast and Fit Pilates

Recordings

  • Arm Strengthening
    23:46
    Arm Strengthening
    almost 2 years ago

    Arm Strengthening

    almost 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Loop Resistance Bands, Weights - Medium

  • Quick and Comprehensive
    18:35
    Quick and Comprehensive
    almost 2 years ago

    Quick and Comprehensive

    almost 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Balance Boost w/ Tracy
    15:56
    Balance Boost w/ Tracy
    almost 2 years ago

    Balance Boost w/ Tracy

    almost 2 years ago

    Improve your balance and stability with targeted Pilates exercises in this quick 10-minute class, perfect for enhancing your overall coordination and control on your feet.

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