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Core

Explore the Core

11-May-2026

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength With Weights //

Difficulty: All Levels //

Body Focus: Core //

Duration: 20 min //

Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband

Tags
Tracy Bauer, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, 15 Minutes, Strength, Strength – With Weights, All Levels, 20 min, Weights - Medium, Loop Resistance Bands, Theraband

Recordings

  • 10 min Energizing Stretch: Tracy
    15:02
    10 min Energizing Stretch: Tracy
    over 2 years ago

    10 min Energizing Stretch: Tracy

    over 2 years ago

    Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!

  • 20 min Full Body Pilates w/ Tracy
    24:44
    20 min Full Body Pilates w/ Tracy
    over 2 years ago

    20 min Full Body Pilates w/ Tracy

    over 2 years ago

    Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!

  • Get Up & Move
    07:18
    Get Up & Move
    over 2 years ago

    Get Up & Move

    over 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 5 min //

    Suggested Equipment: Mat

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