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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

15 min Solar Plexus Chakra Activation w/ Ashley

Chakra Activation • 14m

Recordings

  • 15 min Sacral Chakra Activation w/ As...

    4 months ago

    Dive into the creative and emotional energy of the sacral chakra. This guided practice will help you cultivate a harmonious flow of emotions, creativity, and sensuality through movement, meditation, visualization, breathwork, and mantra.

  • 15 min Root Chakra Activation w/ Ashley

    4 months ago

    Ground and stabilize your energy by practicing techniques that focus on the root chakra. Use movement, meditation, visualization, breathwork, and mantra to balance and activate the root chakra, creating a sense of security and stability.

  • Introduction to Chakra Activation w/ ...

    4 months ago

    The Chakra Activation program is an 8-part series that aims to balance and harmonize the body's energy centers, known as chakras. Each class is dedicated to a specific chakra, from the root to the crown, and consists of eight 15-minute practices. These practices incorporate movement, meditation, ...