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20 min Chair Yoga w/ Vytas - Lower Body

Chair Yoga • 22m

This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.

Tags
Hips, Hamstrings, 20 min, Vytas, All Levels, Mobility, Therapeutic, Legs

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