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10 min Upper Body and Arms w/ Tracy

Cardio/HIIT • 12m

Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights

Tags
Tracy Bauer, Cardio-HIIT, intermediate, 15 min, arms, Cadrio/HITT, Cardio/HIIT

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