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Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights
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Up Next in Cardio/HIIT
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20 min Core Yoga Flow w/ Tracy
Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.
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Runners Flow
Open your hips, hamstrings, and shoulders, which are all areas of the body that tend to get tight for runners.
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Total Tighten and Tone
Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.
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