10 min Upper Body and Arms w/ Tracy
Cardio/HIIT
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12m
Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights
Up Next in Cardio/HIIT
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20 min Core Yoga Flow w/ Tracy
Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.
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30 minute Runners Flow
Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.
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30 minute Total Tighten and Tone
Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.
