Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

37 min Total Tighten and Tone w/ Juliet

Cardio/HIIT • 37m

Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.

Tags
Juliet Guisasola, Vinyasa, 2 Intermediate, 30 min

Up Next in Cardio/HIIT

  • 30 min Core Warrior w/ Eduardo
    30:29
    30 min Core Warrior w/ Eduardo

    30 min Core Warrior w/ Eduardo

    Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)

  • 30 minute The Glider Burn
    26:58
    30 minute The Glider Burn

    30 minute The Glider Burn

    Get a strong core and lower body workout in this glider-centric class. Recommended props: 1 glider (can use a paper plate in case you don't have one!)

  • 30 min HIIT Is Hot w/ Alice
    32:56
    30 min HIIT Is Hot w/ Alice

    30 min HIIT Is Hot w/ Alice

    Build up a sweat and strengthen and stabilize all parts of your body in his energetic HIIT class. Suggested props: 2 small weights

×