Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Runners Flow

Cardio/HIIT • 32m

Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 30 min, Stretch, Hips, Hamstrings

Up Next in Cardio/HIIT

  • 30 minute Total Tighten and Tone
    37:13
    30 minute Total Tighten and Tone

    30 minute Total Tighten and Tone

    Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.

  • 30 minute Core Warrior
    30:29
    30 minute Core Warrior

    30 minute Core Warrior

    Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)

  • 30 minute The Glider Burn
    26:58
    30 minute The Glider Burn

    30 minute The Glider Burn

    Get a strong core and lower body workout in this glider-centric class. Recommended props: 1 glider (can use a paper plate in case you don't have one!)

×