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20 min Core Yoga Flow w/ Tracy

Cardio/HIIT • 18m

Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.

Tags
Tracy Bauer, 20 min, cardio-HIIT, intermediate, Core Flow, Cadrio/HITT, Cardio/HIIT

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