20 min - Core Yoga Flow - Tracy
Cardio/HIIT • 18m
Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.
Up Next in Cardio/HIIT
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30 minute Runners Flow
Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.
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30 minute Total Tighten and Tone
Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.
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30 minute Core Warrior
Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)
