20 min Legs & Booty: Maya
Build Strength
•
18m
This leg and booty workout uses low impact exercises to shape and sculpt your lower body and feel strong in your core! Suggested props: chair, Pilates ball
Up Next in Build Strength
-
15 min Stamina & Strength: David
Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.
Recommended props: 1 block, 1 blanket
-
20 min Sculpt and Stretch Pilates: Ge...
In this class you'll work through a classical Pilates routine focused on sculpting the full body. Expect some standing moves and a full body burn, while lengthening and stretching the body. This class is suitable for all levels.
-
30 min Hot Body Pilates: Tracy
This 30-minute Hot Body Pilates class was designed to elevate your core, arm and leg strength. This session combines traditional Pilates exercises with the added resistance and versatility of the Pilates ring, targeting core stability, muscle strength, and overall flexibility. Whether you're a be...
