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20 min Legs & Booty: Maya
Build Strength
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18m
This leg and booty workout uses low impact exercises to shape and sculpt your lower body and feel strong in your core! Suggested props: chair, Pilates ball
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25 min Barre Tone: Maya
Recommended equipment: 1-3 lb hand weights.
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12 min CoreBootyWorks: Maya
Challenge yourself with this workout focused on the upper body including the core, chest, arms, and upper back.
Recommended props: Weights
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25 min Strength Building: Ashley
This yoga practice is designed to help you build strength in your posterior chain muscles, which are essential for maintaining good posture and preventing lower back pain. The poses target glutes, hamstrings, and lower back muscles, and includes specific poses like warrior III, and locust. The pr...
