Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.
Recommended props: 1 block, 1 blanket
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20 min Sculpt and Stretch Pilates: Ge...
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30 min Hot Body Pilates: Tracy
This 30-minute Hot Body Pilates class was designed to elevate your core, arm and leg strength. This session combines traditional Pilates exercises with the added resistance and versatility of the Pilates ring, targeting core stability, muscle strength, and overall flexibility. Whether you're a be...
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25 min Barre Tone - Speedy but Strong...
9/7/23:
Join Maya for a full-body strength building class with a quicker pace. Exercises include: Arms with and without weights, standing legs, plank variations, glute work, abs on back, and more. Recommended equipment: 1-3lb hand weights, Pilates ball or small pillow.
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