Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.
Recommended props: 1 block, 1 blanket
Up Next in Build Strength
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30 min Hot Body Pilates: Tracy
This 30-minute Hot Body Pilates class was designed to elevate your core, arm and leg strength. This session combines traditional Pilates exercises with the added resistance and versatility of the Pilates ring, targeting core stability, muscle strength, and overall flexibility. Whether you're a be...
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45 min YogaWorks All Levels: Maya
6/15/25:
Join Maya for a mindful all-levels practice to open your shoulders and neck. Poses include: neck stretches, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), twists, core work, backbends, and more. Recommended props: 1-2 yoga blocks -
30 minute Flow to Meditation: Dan
Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket
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