In this class you'll work through a classical Pilates routine focused on sculpting the full body. Expect some standing moves and a full body burn, while lengthening and stretching the body. This class is suitable for all levels.
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45 min Body Sculpt - Upper Body Band ...
10/6/25:
Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts a... -
50 min Stress Release: Lesley
Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life.
Recommended props: 2 blocks, 1 blanket
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45 min Body Sculpt - Full Body Streng...
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45 min full body strength with a little core and cardio burst sprinkled in!
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