20 min Sculpt and Stretch Pilates: Georgia
Build Strength
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20m
In this class you'll work through a classical Pilates routine focused on sculpting the full body. Expect some standing moves and a full body burn, while lengthening and stretching the body. This class is suitable for all levels.
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20 min CoreBootyWorks for the Legs: Maya
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Recommended props: 9 inch exercise ball or yoga block
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20 min Yoga for Strength and Focus: Maya
Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks
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30 minute Flow to Meditation w/ Dan
Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket
