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45 min Body Sculpt Full Body Strength: Tracy

Build Strength • 46m

45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min Body Sculpt w/ Tracy Legs, Cor...
    46:38
    45 min Body Sculpt w/ Tracy Legs, Cor...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Legs, Cor...

    over 1 year ago

    45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!

  • 45 min Body Sculpt w/ Tracy CORE 5/13/24
    43:46
    45 min Body Sculpt w/ Tracy CORE 5/13/24
    over 1 year ago

    45 min Body Sculpt w/ Tracy CORE 5/13/24

    over 1 year ago

    45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.

  • 45 min Body Sculpt w/ Tracy Body Weig...
    47:08
    45 min Body Sculpt w/ Tracy Body Weig...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Body Weig...

    over 1 year ago

    Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!

    Exercises include: Jacks, Curtsey Lunge and Planks.

    Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!

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