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02:42Episode 1
5 minute Are We There Yet?
Episode 1
Do this breath work when you're in the car or out of the car to ease your nerves.
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10 minute Brain Hemisphere Synchorizing for Stress Reduction
Episode 2
Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.
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10:44Episode 3
10 minute Pranayama
Episode 3
Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster
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08:59Episode 4
10 minute Breath and Relax
Episode 4
Focus on breath work and relaxation in this brief introduction to ujjayi and viloma 1 pranayama. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 1 bolster
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5 minute Rise and Shine Pranayama Meditation
Episode 5
Take a few minutes at the start of your day to charge yourself with life. Recommended props: 1 blanket
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5 minute How to Practice Ujjayi Breath with Kyle Miller
Episode 6
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10 minute Natural Kegel Breathing (Prenatal)
Episode 7
Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks
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05:04Episode 8
5 minute Learn Ujjayi Pranayama
Episode 8
Ujjayi is one of the most powerful breaths, and is wonderful to do during the physical practice of yoga as it energizes the body and centers the mind. Recommended props: 1 blanket
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01:08Episode 9
5 minute Drowsy Driving
Episode 9
At some point on a long drive the coffee, sugar, etc stops working and we're just plain tired. Perk yourself up at the next rest stop with these jump switches.