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Breathwork

10 minute Natural Kegel Breathing (Prenatal)

7m 19s

Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks

Tags
Chrissy Canning Beutel, Pregnancy, 1 Beginner, 5 min, Calming, Stress Reduction

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