Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Breathwork

10 minute Natural Kegel Breathing (Prenatal)

7m 19s

Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks

Tags
Chrissy Canning Beutel, Pregnancy, 1 Beginner, 5 min, Calming, Stress Reduction

Up Next in 5-10 minutes Breathwork

  • 5 minute Learn Ujjayi Pranayama
    05:04
    5 minute Learn Ujjayi Pranayama

    5 minute Learn Ujjayi Pranayama

    Ujjayi is one of the most powerful breaths, and is wonderful to do during the physical practice of yoga as it energizes the body and centers the mind. Recommended props: 1 blanket

×