Live stream preview
Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster
Tags
Up Next in 5-10 minutes Breathwork
-
10 min Breath & Relax: Jesse
Focus on breath work and relaxation in this brief introduction to ujjayi and viloma 1 pranayama. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 1 bolster
-
5 minute Rise and Shine Pranayama Med...
Take a few minutes at the start of your day to charge yourself with life. Recommended props: 1 blanket
-
10 minute Natural Kegel Breathing (Pr...
Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks
