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Up Next in 5-10 minutes Breathwork
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10 minute Natural Kegel Breathing (Pr...
Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks
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5 minute Learn Ujjayi Pranayama
Ujjayi is one of the most powerful breaths, and is wonderful to do during the physical practice of yoga as it energizes the body and centers the mind. Recommended props: 1 blanket
