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Instructor: Kim Manfredi //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
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Up Next in 5-10 minutes Breathwork
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10 minute Natural Kegel Breathing (Pr...
Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks
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Learn Ujjayi Pranayama
Instructor: Melanie Lora Meltzer //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: Mat
