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10 minute Pranayama

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10 minute Brain Hemisphere Synchorizing for Stress Reduction

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Up Next in 5-10 minutes Breathwork

  • 10 minute Pranayama

    Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster

  • 10 minute Breath and Relax

    Focus on breath work and relaxation in this brief introduction to ujjayi and viloma 1 pranayama. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 1 bolster

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    Take a few minutes at the start of your day to charge yourself with life. Recommended props: 1 blanket