Live stream preview
Close Open

Breathwork

10 minute Brain Hemisphere Synchorizing for Stress Reduction

8m 13s

Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.

Tags
Carolina Goldberg, Meditation, 1 Beginner, 10 min, Stress Reduction, Calming, Breath

Up Next in 5-10 minutes Breathwork

  • Pranayama
    10:44
    Pranayama

    Pranayama

    Instructor: Lakshmi Norwood //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 10 min Breath & Relax: Jesse
    08:59
    10 min Breath & Relax: Jesse

    10 min Breath & Relax: Jesse

    Focus on breath work and relaxation in this brief introduction to ujjayi and viloma 1 pranayama. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 1 bolster

  • Rise and Shine Pranayama Meditation
    05:59
    Rise and Shine Pranayama Meditation

    Rise and Shine Pranayama Meditation

    Instructor: Kim Manfredi //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

×