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Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.
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Up Next in 5-10 minutes Breathwork
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10 minute Pranayama
Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster
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10 minute Breath and Relax
Focus on breath work and relaxation in this brief introduction to ujjayi and viloma 1 pranayama. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 1 bolster
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5 minute Rise and Shine Pranayama Med...
Take a few minutes at the start of your day to charge yourself with life. Recommended props: 1 blanket
