Live stream preview
In this 20-minute full body freshen-up for the soul, Tracy takes you through one round of each exercise. You will feel the work in all muscle groups with a heavy focus on the core being the initiator in every move!
Tags
Up Next in BodyWorks
-
45 min BodyWorks All Levels w/Tracy- ...
This 45 min full body strength and endurance class hits all the major muscle groups and uses your core and stabilizers to increase intensity and effort. Tracy shows students how to level up or down according to your level and how you may feel on any given day. A ball and a set of free weights ar...
-
45 min BodyWorks All Levels w/ Tracy-...
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
45 min BodyWorks w/ Tracy- Full Body ...
This 45 min class with Tracy starts with core and arms then sneaks into heavy legs (optional) for a full body burn!
7 Comments