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45 min BodyWorks All Levels w/Tracy- Are You Feeling It? 8/18/23

BodyWorks • 48m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...

    11 months ago

    Tracy serves up 45 minutes of full body strength and cardio targeting every single muscle group! Everything stems from the core. You will feel the heavy hitter muscle groups being pushed to the limit while the core and stabilizers kick in to help with the work load. Cardio is heavy today but opt...

  • 45 min BodyWorks All Levels w/ Tracy ...

    11 months ago

    Full body strength and cardio today in this 45 minute sweaty, strong and of course fun with Tracy. Any equipment goes as she cues you through a challenging all levels class.

  • 45 BodyWorks All Levels w/ Tracy Don'...

    11 months ago

    45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!