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45 min BodyWorks All Levels w/ Tracy- Boulders For Shoulders and Abs of Steel 10/6/23

BodyWorks • 49m

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Fun, Challenging, All Levels, Upper Body, Core, Shoulders, Triceps, Biceps, Abs, Endurance, Strength, Agility, Balance, Legs, bodyworks

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...
    45:33
    45 min BodyWorks All Levels w/ Tracy ...
    over 1 year ago

    45 min BodyWorks All Levels w/ Tracy ...

    over 1 year ago

    Use resistance bands and or weights and a ball to build strength in this 45 minutes strength and cardio class with Tracy. Traditional and functional movement and exercises will have your hear pumping!

  • 45 min BodyWorks All Levels w/ Tracy-...
    48:08
    45 min BodyWorks All Levels w/ Tracy-...
    over 1 year ago

    45 min BodyWorks All Levels w/ Tracy-...

    over 1 year ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    Sweat, strengthen, and build power with Tray Tray!

  • 45 min BodyWorks All Levels w/ Tracy-...
    48:24
    45 min BodyWorks All Levels w/ Tracy-...
    over 1 year ago

    45 min BodyWorks All Levels w/ Tracy-...

    over 1 year ago

    45 minute Arms and Legs plus a sprinkle of cardio will get the blood pumping in this strength and endurance class with Tracy. All muscles will be challenged with a heavier focus on biceps, triceps, core and legs!

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