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45 min BodyWorks All Levels w/ Tracy- Boulders For Shoulders and Abs of Steel 10/6/23

BodyWorks • 49m

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Fun, Challenging, All Levels, Upper Body, Core, Shoulders, Triceps, Biceps, Abs, Endurance, Strength, Agility, Balance, Legs, bodyworks

Recordings

45:33

45 min BodyWorks All Levels w/ Tracy ...
10 months ago

45 min BodyWorks All Levels w/ Tracy ...

10 months ago

Use resistance bands and or weights and a ball to build strength in this 45 minutes strength and cardio class with Tracy. Traditional and functional movement and exercises will have your hear pumping!
48:08

45 min BodyWorks All Levels w/ Tracy-...
11 months ago

45 min BodyWorks All Levels w/ Tracy-...

11 months ago

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!
48:24

45 min BodyWorks All Levels w/ Tracy-...
11 months ago

45 min BodyWorks All Levels w/ Tracy-...

11 months ago

45 minute Arms and Legs plus a sprinkle of cardio will get the blood pumping in this strength and endurance class with Tracy. All muscles will be challenged with a heavier focus on biceps, triceps, core and legs!