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45 min BodyWorks w/ Tracy- Full Body Fix 10/9/23

BodyWorks • 46m

This 45 min class with Tracy starts with core and arms then sneaks into heavy legs (optional) for a full body burn!

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Challenging, All levels, Weights, Fitness Ball, Full Body, Core, Legs, Chest, Back, Arms, Strength, Cardio, bodyworks

Recordings

48:57

45 Min BodyWorks w/ Tracy- One Heavy ...
about 1 year ago

45 Min BodyWorks w/ Tracy- One Heavy ...

about 1 year ago

Use one heavy weight or 2 mediums and lets sweat in the 45 minute full body sculpt-er!! Traditional and functional movements will keep you busy both mind and body!
45:11

45 min BodyWorks w/ Tracy- Fall Into ...
over 1 year ago

45 min BodyWorks w/ Tracy- Fall Into ...

over 1 year ago
47:21

45 min BodyWorks w/ Tracy- All In the...
over 1 year ago

45 min BodyWorks w/ Tracy- All In the...

over 1 year ago

Lower body and core workout with a little burst here and there of cardio! All exercises including cardio can be modified to fit your needs. Come get strong with me!

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