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45 min BodyWorks w/ Tracy- See Saw Scenario 10/16/23
BodyWorks
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47m
Total Body workout with a focus on upper body and core with cardio in this 45 minute non stop burn with Tracy!
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Recordings
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46:57about 1 year ago
45 min BodyWorks w/ Tracy- Full Body ...
about 1 year ago
This 45 min class with Tracy starts with core and arms then sneaks into heavy legs (optional) for a full body burn!
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48:57about 1 year ago
45 Min BodyWorks w/ Tracy- One Heavy ...
about 1 year ago
Use one heavy weight or 2 mediums and lets sweat in the 45 minute full body sculpt-er!! Traditional and functional movements will keep you busy both mind and body!
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45:11about 1 year ago
45 min BodyWorks w/ Tracy- Fall Into ...
about 1 year ago