Live stream preview
45 min CoreWorks w/ Tracy- Functional Core 11/25/23
BodyWorks
•
47m
Try this 45 minute functional fusion core class where you will see the old school mixed with the new school exercises for a well rounded and challenging ab day!
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Recordings
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47:28about 1 year ago
45 min CoreWorks w/ Tracy All Abs 11/...
about 1 year ago
45 minutes of non stop abs using a band and weights.
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50:59about 1 year ago
45 min CoreWorks w/ Tracy- 10/28/23
about 1 year ago
All Abs with Tracy!
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49:03about 1 year ago
45 min CoreWorks w/ Tracy- Mid Body M...
about 1 year ago
45 minutes of non stop challenges for your core. Traditional and functional exercises put you to the strength and balance test! No fear, all levels welcome and equipment optional.