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45 min CoreWorks w/ Tracy- Mid Body Mashup 10/21/23

49m

45 minutes of non stop challenges for your core. Traditional and functional exercises put you to the strength and balance test! No fear, all levels welcome and equipment optional.

Tags
Tracy Bauer, 45 minutes, Coreworks, Core, Abs, Strength, Challenging, All Levels, Sweaty, Fun, Functional, Movement, Weights, Resistance, Crunches, Planks

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