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45 min CoreWorks w/ Tracy All Abs 11/18/23

BodyWorks • 47m

45 minutes of non stop abs using a band and weights.

Tags
Tracy Bauer, 45 Minutes, Coreworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min CoreWorks w/ Tracy- 10/28/23
    50:59
    45 min CoreWorks w/ Tracy- 10/28/23
    about 1 year ago

    45 min CoreWorks w/ Tracy- 10/28/23

    about 1 year ago

    All Abs with Tracy!

  • 45 min CoreWorks w/ Tracy- Mid Body M...
    49:03
    45 min CoreWorks w/ Tracy- Mid Body M...
    about 1 year ago

    45 min CoreWorks w/ Tracy- Mid Body M...

    about 1 year ago

    45 minutes of non stop challenges for your core. Traditional and functional exercises put you to the strength and balance test! No fear, all levels welcome and equipment optional.

  • 45 min CoreWorks w/ Tracy- At The Cor...
    48:07
    45 min CoreWorks w/ Tracy- At The Cor...
    about 1 year ago

    45 min CoreWorks w/ Tracy- At The Cor...

    about 1 year ago

    45 minutes of all abs! This strength, endurance and balance class will have every muscle firing. It's a non stop 45 minute ball, band and weight challenge with Tracy.

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