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45 min strength with a focus on upper body and core.
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Recordings
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47:088 months ago
45 min BodyWorks w/ Tracy Body Weight...
8 months ago
Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!
Exercises include: Jacks, Curtsey Lunge and Planks.
Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!
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35:438 months ago
35 min BodyWorks w/ Tracy Arms + Abs...
8 months ago
35 minutes of challenging arms and core exercises that will have you feeling strong!
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50:339 months ago
45 min BodyWorks w/ Tracy Best Butt E...
9 months ago
45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!
Exercises include: Dead Lift, Pulse Squats and Lunge.
Equipment: dumbbells, resistance band and a stability ball.
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