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45 min BodyWorks w/ Tracy Upper Body + Core 5/6/24

BodyWorks • 44m
1 comment

45 min strength with a focus on upper body and core.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min BodyWorks w/ Tracy Body Weight...
    47:08
    45 min BodyWorks w/ Tracy Body Weight...
    3 months ago

    45 min BodyWorks w/ Tracy Body Weight...

    3 months ago

    Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!

    Exercises include: Jacks, Curtsey Lunge and Planks.

    Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!

  • 35 min BodyWorks w/ Tracy Arms + Abs...
    35:43
    35 min BodyWorks w/ Tracy Arms + Abs...
    3 months ago

    35 min BodyWorks w/ Tracy Arms + Abs...

    3 months ago

    35 minutes of challenging arms and core exercises that will have you feeling strong!

  • 45 min BodyWorks w/ Tracy Best Butt E...
    50:33
    45 min BodyWorks w/ Tracy Best Butt E...
    4 months ago

    45 min BodyWorks w/ Tracy Best Butt E...

    4 months ago

    45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!

    Exercises include: Dead Lift, Pulse Squats and Lunge.

    Equipment: dumbbells, resistance band and a stability ball.

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