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45 min BodyWorks w/ Tracy Upper Body + Core 5/6/24

BodyWorks • 44m

Recordings

  • 45 min BodyWorks w/ Tracy Body Weight...

    2 months ago

    Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!

    Exercises include: Jacks, Curtsey Lunge and Planks.

    Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!

  • 35 min BodyWorks w/ Tracy Arms + Abs...

    2 months ago

    35 minutes of challenging arms and core exercises that will have you feeling strong!

  • 45 min BodyWorks w/ Tracy Best Butt E...

    3 months ago

    45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!

    Exercises include: Dead Lift, Pulse Squats and Lunge.

    Equipment: dumbbells, resistance band and a stability ball.

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