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45 min BodyWorks w/ Tracy- Pot Luck 11/20/23
BodyWorks
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40m
45 minutes of full body twists, turns, throws, crunches and planks to get your full body strong with a focus on the core! Weights, fitness ball and resistance band optional.
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Recordings
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45:1510 months ago
45 min Bodyworks w/ Tracy Breaking It...
10 months ago
Try this 45 minute upper body back and chest strength workout with traditional and functional twists!
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49:5711 months ago
45 min BodyWorks w/ Tracy- Just You a...
11 months ago
Try this 45 minute full body strength and cardio interval workout with Tracy that targets your core! All you need is your body and/or resistance band!
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47:5511 months ago
45 min BodyWorks w/ Tracy- Let's Fly ...
11 months ago
45 minutes of full body strength, endurance and cardio bursts! Jump in to any of Tracy's class and no fear! Tracy breaks down every exercise so it is accessible to al levels including injuries.