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Recordings

  • 45 min BodyWorks w/ Tracy Leg Day 9/1...

    3 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Full Body, ...

    3 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy - Upper Bod...

    3 months ago

    Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.

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