Recordings

• 

  44:40

  45 min BodyWorks w/ Tracy Leg Day 9/1...

  4 months ago

  45 min BodyWorks w/ Tracy Leg Day 9/1...

  4 months ago

  45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

• 

  45:29

  45 min BodyWorks w/ Tracy Full Body, ...

  4 months ago

  45 min BodyWorks w/ Tracy Full Body, ...

  4 months ago

  45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

• 

  45:30

  45 min BodyWorks w/ Tracy - Upper Bod...

  4 months ago

  45 min BodyWorks w/ Tracy - Upper Bod...

  4 months ago

  Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.