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This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!
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Recordings
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44:30about 1 month ago
45 min BodyWorks w/ Tracy Back Body L...
about 1 month ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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43:49about 2 months ago
45 min BodyWorks w/ Tracy Upper Body ...
about 2 months ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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43:05about 2 months ago
45 min BodyWorks w/ Tracy Full Body C...
about 2 months ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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