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This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!
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Recordings
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44:3012 months ago
45 min Body Sculpt w/ Tracy Back Body...
12 months ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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43:49about 1 year ago
45 min Body Sculpt w/ Tracy Upper Bod...
about 1 year ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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43:05about 1 year ago
45 min Body Sculpt w/ Tracy Full Body...
about 1 year ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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