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45 min BodyWorks w/ Tracy- Interval Legs, Core and Cardio 12/11/23

BodyWorks • 44m

45 minutes of non stop legs, core and cardio intervals. Enjoy repeating sets and notice how much stronger you feel the second time around!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min BodyWorks w/ Tracy- Inchworm 1...
    46:01
    45 min BodyWorks w/ Tracy- Inchworm 1...
    about 1 year ago

    45 min BodyWorks w/ Tracy- Inchworm 1...

    about 1 year ago

    45 minutes of functional and traditional full body, core and mini cardio intervals with variations and modifications for all levels!

  • 45 min BodyWorks w/ Tracy- Interval C...
    45:48
    45 min BodyWorks w/ Tracy- Interval C...
    about 1 year ago

    45 min BodyWorks w/ Tracy- Interval C...

    about 1 year ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Sweat and power up your day with Tracy

  • 45 min BodyWorks w/ Tracy- Pot Luck 1...
    40:40
    45 min BodyWorks w/ Tracy- Pot Luck 1...
    about 1 year ago

    45 min BodyWorks w/ Tracy- Pot Luck 1...

    about 1 year ago

    45 minutes of full body twists, turns, throws, crunches and planks to get your full body strong with a focus on the core! Weights, fitness ball and resistance band optional.

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