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45 min BodyWorks w/ Tracy-Heavy Legs, Bodyweight Core 12/6/23

BodyWorks • 48m

45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min BodyWorks w/ Tracy- Core and C...
    46:31
    45 min BodyWorks w/ Tracy- Core and C...
    11 months ago

    45 min BodyWorks w/ Tracy- Core and C...

    11 months ago

    45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!

  • 45 min BodyWorks w/ Tracy Leg, Core a...
    45:25
    45 min BodyWorks w/ Tracy Leg, Core a...
    11 months ago

    45 min BodyWorks w/ Tracy Leg, Core a...

    11 months ago

    45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.

  • 45 min BodyWorks w/ Tracy- All Hail L...
    45:45
    45 min BodyWorks w/ Tracy- All Hail L...
    11 months ago

    45 min BodyWorks w/ Tracy- All Hail L...

    11 months ago

    Lower Body is the focus in today's 45 minutes Bodyworks class. All Legs baby! Squats, Lunges, Deadlifts; traditional style and functional exercises with a twist!

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