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45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!
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45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!
45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.
Lower Body is the focus in today's 45 minutes Bodyworks class. All Legs baby! Squats, Lunges, Deadlifts; traditional style and functional exercises with a twist!